HT4972 I cant up date my iphone 4 because we cant use itunes in Costa Rica

I cant up date my iphone 4 because we dont have access to itunes in Costa Rica I need a link

As has been said a couple of times now, you need to update it through iTunes on your computer. The procedure is completely documented, step by step, in both article you apparently read before you came here, "HT4972: iOS 4: Updating your device to iOS 5 or later" and in the article I linked to above in the section headed "Update your device using iTunes".
If your computer does not recognize your iPhone, tell us what operating system and version of iTunes are running on the system and we can probably provide further advice.
Regardss.

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