HT4972 I did the software update on my iphone to iOS and have lost all my contacts.  How can i retrieve them? Please help

Please help me, i have lost all my contacts during a software update and have no idea how to retrieve them.

If you've been using your phone as recommended, you've been keeping your contacts safe on your computer in Outlook or Address Book, or safe with a cloud service like Google. 
Your contacts should be there safe and sounds ready to synch back to your iPhone.
Not using your phone as recommended and only using your phone as the sole place for contacts?  Well, you've just learned a hard lesson.  They're gone.

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