HT4972 where i can find my recent backup

i recently update my ios 5 to 6  and i lost all my mails,photo and contects
i dont know where to find my recent backup
can somebody help ?
thanks

In iTunes go to preferences under the edit tab then go to devices and it lists backups. To restore from one of them you plug phone int o computer and right click on the phone in left hand column in iTunes and select restore from backup

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