HT4993 IOS7.0.2, lost all my stuff

i just updated my iphone4 to IOS7.0.2 and it forced me to reset it to factory defualts and it restored it to a unrecent backup of which had some of my apps and pics, but when the restore was finished all my apps where gone and all my pictures. how can i get them back

You should be importing all pics taken with the iphone should be imported to your computer regularly, most especially before any update attempt.  If for some reason you failed to do this, then the pics are likely gone.  Your only chance would be if you can restore from your most recent backup.
All of your apps, music, etc should be on your computer.  You should transfer everything purchased from your phone regularly, particularly before any update attempt.  If you failed to do this, then you will have to redownload them.

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