HT5312 i forgot my security quastion and when i enter my phone number it give me not valid, can you help me please

i forgot my security quastion and when i enter my phone number it give me not valid, can you help me please

I assume that you don't have a rescue email address on your account, as described on the HT5312 page that you posted from ?
If not then how are you trying to contact Support ? You are selecting the country where you and your iTunes account are on this page to contact them : http://support.apple.com/kb/HT5699 ?
When your questions have been reset use the steps half-way down the HT5312 page that you posted from to add a rescue email address for potential future use

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