HT6030 I am still having problems with Mail and Gmail

Using OSX 10.9 MacPro.
despinte installing the mail update on the 7th Nov 2013,  may mail does not sync and update with my gmail accounts accross my devices?
what should I do?

as rediculous as this is, I enabled "all mail" under the labels, then went into the actual apple mail settings and checked some box about updateing immediately (for deleted items) . then I had to quit mail then open it back up  - it "appears" to have synced properly. I'll let you know if it all comes back, but this is really a pain in the butt, I swapped from Entourage a few months back because it started acting weird with gmail.
anyone have any other mail options if this continues to not work? I don't want to have to pull gmail in my browser to move read items each day.
thanks for all the help.

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    I am having lot's of lag time with Safari, etc..
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    Model Identifier: MacBookPro11,3
    System Version: OS X 10.10.1 (14B25)
    Kernel Version: Darwin 14.0.0
    Time since boot: 14 days 3:02
    USB
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       2014-11-13 QuickLookSatellite crash x2
       2014-11-21 com.apple.WebKit.Plugin.64 crash
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       Nov 30 21:32:39 PM notification timeout (pid 99019, CEPHtmlEngine He)
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       Dec  1 20:08:30 jnl: disk3s2: replay_journal: from: 112328704 to: 113115136 (joffset 0x3a38000)
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       Dec  2 10:04:39 SIOCPROTODETACH_IN6: utun2 error=6
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    kexts
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       com.wdc.driver.USB.64.10.9 (1.0.1)
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       - N/A
       Library/Address Book Plug-Ins/SkypeABDialer.bundle
       - com.skype.skypeabdialer
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       - com.cisco_webex.plugin.gpc64
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       /usr/lib/libSFsqlite3.7.4.dylib
       /usr/lib/libSFSyncEngine.I.dylib
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    App extensions
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       com.stylemac.instadesk.Photodesk-Feed
       it.bloop.airmail.beta10.Airmail-Share-Beta
    Apps
       /Applications/Uninstall IM Completer.app
    Contents of /Library/LaunchAgents/com.cisco.anyconnect.gui.plist (checksum 1087717482)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>KeepAlive</key>
        <dict>
        <key>PathState</key>
        <dict>
        <key>/opt/cisco/anyconnect/gui_keepalive</key>
        <true/>
        </dict>
        </dict>
        <key>Label</key>
        <string>com.cisco.anyconnect.gui</string>
        <key>LimitLoadToSessionType</key>
        <string>Aqua</string>
        <key>ProgramArguments</key>
        <array>
        <string>open</string>
        <string>--wait-apps</string>
        <string>/Applications/Cisco/Cisco AnyConnect Secure Mobility Client.app</string>
        </array>
       </dict>
       </plist>
    Contents of /Library/LaunchAgents/com.citrix.AuthManager_Mac.plist (checksum 1591517921)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>ServiceIPC</key>
        <true/>
        <key>MachServices</key>
        <dict>
        <key>com.citrix.AuthManager_Mac</key>
        <true/>
        </dict>
        <key>Label</key>
        <string>com.citrix.AuthManager_Mac</string>
        <key>WaitForDebugger</key>
        <false/>
        <key>ProgramArguments</key>
        <array>
        <string>/usr/local/libexec/AuthManager_Mac.app/Contents/MacOS/AuthManager_Mac</ string>
        </array>
        <key>LimitLoadToSessionType</key>
        <string>Aqua</string>
        <key>Disabled</key>
        <false/>
       </dict>
       </plist>
    Contents of /Library/LaunchAgents/com.citrix.ReceiverHelper.plist (checksum 676087606)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>Label</key>
        <string>com.citrix.ReceiverHelper</string>
        <key>RunAtLoad</key>
        <true/>
        <key>KeepAlive</key>
        <dict>
        <key>SuccessfulExit</key>
        <false/>
        </dict>
        <key>WaitForDebugger</key>
        <false/>
        <key>ProgramArguments</key>
        <array>
        <string>/usr/local/libexec/ReceiverHelper.app/Contents/MacOS/ReceiverHelper</st ring>
        </array>
        <key>LimitLoadToSessionType</key>
        <string>Aqua</string>
        <key>Disabled</key>
        <false/>
       </dict>
       </plist>
    Contents of /Library/LaunchAgents/com.citrix.ServiceRecords.plist (checksum 1445213025)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>ServiceIPC</key>
        <true/>
        <key>MachServices</key>
        <dict>
        <key>com.citrix.Beacons</key>
        <true/>
        <key>com.citrix.ServiceRecords</key>
        <true/>
        </dict>
        <key>Label</key>
        <string>com.citrix.ServiceRecords</string>
        <key>RunAtLoad</key>
        <true/>
        <key>KeepAlive</key>
        <true/>
        <key>WaitForDebugger</key>
        <false/>
        <key>ProgramArguments</key>
        <array>
        <string>/usr/local/libexec/ServiceRecords.app/Contents/MacOS/ServiceRecords</st ring>
        </array>
       ...and 8 more line(s)
    Contents of /Library/LaunchAgents/com.oracle.java.Java-Updater.plist (checksum 3453356730)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>Label</key>
        <string>com.oracle.java.Java-Updater</string>
        <key>ProgramArguments</key>
        <array>
        <string>/Library/Internet Plug-Ins/JavaAppletPlugin.plugin/Contents/Resources/Java Updater.app/Contents/MacOS/Java Updater</string>
        <string>-bgcheck</string>
        </array>
        <key>StandardErrorPath</key>
        <string>/dev/null</string>
        <key>StandardOutPath</key>
        <string>/dev/null</string>
        <key>StartCalendarInterval</key>
        <dict>
        <key>Hour</key>
        <integer>9</integer>
        <key>Minute</key>
        <integer>57</integer>
        <key>Weekday</key>
        <integer>3</integer>
        </dict>
       </dict>
       ...and 1 more line(s)
    Contents of /Library/LaunchDaemons/com.cisco.anyconnect.vpnagentd.plist (checksum 2630047092)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC -//Apple Computer//DTD PLIST 1.0//EN
       http://www.apple.com/DTDs/PropertyList-1.0.dtd >
       <plist version="1.0">
       <dict>
            <key>Label</key>
            <string>com.cisco.anyconnect.vpnagentd</string>
            <key>ProgramArguments</key>
            <array>
                 <string>/opt/cisco/anyconnect/bin/vpnagentd</string>
                 <string>-execv_instance</string>
            </array>
            <key>KeepAlive</key>
            <true/>
            <key>RunAtLoad</key>
            <true/>
            <key>AbandonProcessGroup</key>
            <true/>
            <key>EnableTransactions</key>
            <false/>
       </dict>
       </plist>
    Contents of /Library/LaunchDaemons/com.wdc.SmartwareDriveService.plist (checksum 2733252498)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>Label</key>
        <string>com.wdc.SmartwareDriveService</string>
        <key>Program</key>
        <string>/Library/Application Support/WD SmartWare Services/SmartwareDriveService</string>
        <key>RunAtLoad</key>
        <true/>
        <key>StandardErrorPath</key>
        <string>/dev/null</string>
       </dict>
       </plist>
    Contents of /Library/LaunchDaemons/com.wdc.WDSmartWareService.plist (checksum 1153517838)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>Label</key>
        <string>com.wdc.WDSmartWareService</string>
       <!-- <key>Program</key>
        <string>/Library/Application Support/WD SmartWare Services/SmartwareServerApp.app/Contents/MacOS/SmartwareServiceApp</string> -->
        <key>ProgramArguments</key>
        <array>
        <string>/Library/Application Support/WD SmartWare Services/SmartwareServiceApp.app/Contents/MacOS/SmartwareServiceApp</string>
        </array>
        <key>RunAtLoad</key>
        <true/>
        <key>StandardErrorPath</key>
        <string>/dev/null</string>
       </dict>
       </plist>
    Contents of Library/LaunchAgents/com.genieo.completer.download.plist (checksum 1894818845)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>Label</key>
        <string>com.genieo.completer.download</string>
        <key>ProgramArguments</key>
        <array>
        <string>/Users/USER/Library/Application Support/com.genieoinnovation.Installer/Completer.app/Contents/MacOS/Installer</ string>
        <string>-trigger</string>
        <string>download</string>
        <string>-isDev</string>
        <string>0</string>
        <string>-installVersion</string>
        <string>15886</string>
        <string>-firstAppId</string>
        <string>19340001</string>
        </array>
        <key>WatchPaths</key>
        <array>
        <string>/Users/USER/Downloads</string>
        </array>
       </dict>
       </plist>
    Contents of Library/LaunchAgents/com.genieo.completer.update.plist (checksum 2339121592)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>Label</key>
        <string>com.genieo.completer.update</string>
        <key>ProgramArguments</key>
        <array>
        <string>/Users/USER/Library/Application Support/com.genieoinnovation.Installer/Completer.app/Contents/MacOS/Installer</ string>
        <string>-trigger</string>
        <string>update</string>
        <string>-isDev</string>
        <string>0</string>
        <string>-installVersion</string>
        <string>15886</string>
        <string>-firstAppId</string>
        <string>19340001</string>
        </array>
        <key>StartInterval</key>
        <integer>86400</integer>
       </dict>
       </plist>
    Contents of Library/LaunchAgents/com.microsoft.LaunchAgent.SyncServicesAgent.plist (checksum 3051698494)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
        <key>KeepAlive</key>
        <false/>
        <key>Label</key>
        <string>com.microsoft.SyncServicesAgent</string>
        <key>OnDemand</key>
        <false/>
        <key>ProgramArguments</key>
        <array>
        <string>/Applications/Microsoft Office 2011/Office/SyncServicesAgent.app/Contents/MacOS/SyncServicesAgent</string>
        </array>
       </dict>
       </plist>
    Contents of Library/LaunchAgents/com.zimbra.desktop.plist (checksum 3676173668)
       <?xml version="1.0" encoding="UTF-8"?>
       <!DOCTYPE plist PUBLIC "-//Apple Computer//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
       <plist version="1.0">
       <dict>
               <key>Label</key>
               <string>com.zimbra.desktop</string>
               <key>ProgramArguments</key>
               <array>
                       <string>/Users/USER/Library/Zimbra Desktop/bin/zdesktop</string>
                       <string>start</string>
                       <string>-w</string>
               </array>
       

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