HT6154 Updated os now mac mail errors on macbook pro, mac, and iphone

I recently updated my os on my macbook pro (os 10.9.2) and my iphone (7.1.1), now I am unable to consistently access my email accounts on any of my devices.  My gmail works sporadically, my exchange worked at first, and stopped working on my iphone and my mac.  I have tried deleting & adding accounts that solved the problem for a little while when it first happened, but it has conitnued.  I get pop up errors on iphone including "The connection to the server failed." When I try to add my exchange account, the error reads, "unable to verify account information."  It allows me to save my account info, but then continues to ask for my password and never connects.  On my macbook pro, the accounts will go off-line and I have to regularly use the connection doctor.  I can access all of my accounts through my email service providers.  Any suggestions? 

Please follow these directions to delete the Mail "sandbox" folder.
Back up all data.
Triple-click the line below to select it:
~/Library/Containers/com.apple.mail
Right-click or control-click the highlighted line and select
Services ▹ Reveal
from the contextual menu.* A Finder window should open with a folder named "com.apple.mail" selected. If it does, move the selected folder — not just its contents — to the Desktop. Leave the Finder window open for now.
Quit and relaunch Mail, and test. If the problem is resolved, you may have to recreate some of your Mail settings. You can then delete the folder you moved and close the Finder window. If you still have the problem, quit Mail again and put the folder back where it was, overwriting the one that may have been created in its place. Post your results.
Caution: If you change any of the contents of the sandbox, but leave the folder itself in place, Mail may crash or not launch at all. Deleting the whole sandbox will cause it to be rebuilt automatically.
*If you don't see the contextual menu item, copy the selected text to the Clipboard (command-C). In the Finder, select
Go ▹ Go to Folder...
from the menu bar, paste into the box that opens (command-V). You won't see what you pasted because a line break is included. Press return.

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