Husband updated my iphone to iOS 5 and now I have lost all contacts, photos, texts, everything.  How do I restore them?

Husband updated my iphone 4 to iOS 5 and now I have nothing, no contacts, no calendar, no photos, no texts , How do I get them back?  I am lost without them.  Feel like my phone is now just a phone.

The same thing happened with me. I was updating my husband's iPhone 3GS to iOS 5, and it lost his calendars and contacts. When I did the update, I let it do a sync and backup first.
Since that time, I tried to do a restore, and it only saw a back up from October, 2010. Where are backups stored? Are they invisible files on the mac? His laptop is a 13" macbook running 10.6.8.

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