I accidentally backed up from my last phone and lost all my current information. can i get back my contacts or photos?

I got a new iphone a few months ago, and i just got around to putting music on it. I accidentally chose to back up from my last phone instead of continue as a new iphone and i lost all my information, and got all the stuff from my old phone. Is there anyway i can get the notes, photos, and contacts back? I didnt lose any apps, or ringtones, or anything like that.

I think what you're saying is you're hoping to retrieve information from your current iPhone before it got overridden with information from your last iPhone.
If you synch using iTunes, you can try this:  In iTunes, go to Preferences then choose Devices (from the top near the right).  You'll see dates and times of backups stored on your computer.  If the one you want is there, you can restore your iPhone from that.

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