I accidentally deleted my apps, some content were important. how will i retrieve them?

Hi. I accidentally deleted all my purchased Apps while updating and syncing.  some have contents that were important.  how i can i retrieve them including the contents?

PogoPossum wrote:
If you backed them up before updating, you should be able to restore them - either by just going to iTunes - Device - Apps and selecting them, or by restoring from the back-up made right before the update (the update wipes out your machine and then restores from back-up - but it's not clear that this is happening, so it's possible you interrupted the restoration before it was fully done; I did that at first ).
Hey! I have a similar problem.
My situation is that after I updated I did another restore from backup (which was made ages ago) to get iTunes to put things as they were into folders etc., but this second backup also overwrote the app data and other information (like contacts).
So the question is where can I find and restore from the back-up made by iTunes automaticaly during the update?

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