I accidentally deleted the documents folder from my hard drive. can I recover it?

I accidentally deleted the documents folder (and its contents) from my ibook hard drive. Can I recover it?

It takes a really expensive data recovery service to get back things that have been deleted.
You could try Data Rescue 3, if you're desperate to get the documents back.
http://www.prosofteng.com/products/data_rescue.php
System Requirements:
http://www.prosofteng.com/products/data_rescue_sysreq.php
If you want to try this, stop using the iBook immediately, and wait until you get the recovery software because every time you save something to your hard drive (even if it's only a link in your browser history), you risk overwriting the files you deleted.

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