I accidentally synced my iPhone with old iPod settings and I can't get my old iPhone settings back, what can I do

I attached my new iPhone to my iTunes account for the first time and it came up with an option to sync my old iPod touch settings with my new iPhone. Thinking this would mean that it would transfer all my music and pictures from my old iPod to my new I clicked it. So now my iPhone is all screwed up with no music, no contacts, and my old pictures. How do I get it back to my old settings? Or at least clear everything and start over with my iPhone settings.

The first time you connect a new iPhone to iTunes that is used for syncing with another iPhone or iOS device, you are prompted to transfer the backup for the other iPhone or iOS device to the new iPhone or set up the new iPhone as a new iPhone or don't transfer the backup for the other iOS device. This is designed to be done right away with a new iPhone - not many hours or days later after significant use.
All iTunes content on your iPod Touch should be in your iTunes library on your computer. Whatever you had selected for transferring music with your iPod Touch now applies with your iPhone. If you had/have Sync Music selected under the Music tab for your iPod Touch sync preferences with iTunes, the same music in your iTunes library selected to be transferred to your iPod Touch should have been transferred to your iPhone. This occurs after the backup is transferred.   All content that was on your iPhone is now gone - replaced with the backup for your iPod Touch.
To start over as a new iPhone, you need to restore the iPhone with iTunes as a new iPhone or not from the backup. After the iOS is re-installed, select as a new iPhone for the restore option.

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