I accidently erased all my downloaded files from my videos to files, what can i do to restore?

Under settings i mistakenly erased my downloaded files. is there a way to restore those files?

There is no option of restoring the downloaded files from FF itself, You can only restore your Add-ons, bookmarks, passwords, preferences, history and tabs if you are using the "sync option".
If you have any utility setup in your OS to take periodic backups only then there is a possibility to restoring the files that has gone.

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