I accidently hit the restoe button! Is there anyway i can get my apps and music back? I need help thanks

I accidently hit the restoe button! Is there anyway i can get my apps and music back! I need help thanks:)

Try restoring the iPod from backup. See the restoring section of the following:
iTunes: Backing up, updating, and restoring your iPhone, iPad, or iPod touch software
If the apps and music are in your itunes library just sync them back to the iPod if necessary.  If the apps and music are not in your iTunes library see the following.  Not all options are available if you are outside the USA and do not have the latest iOS and iTunes.
Downloading past purchases from the App Store, iBookstore, and iTunes Store

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