I am getting alert -5000 when updating to iOS5 and it says it will delete all contents on my phone if I continue.  What to do?

I am getting alert error message -5000 when trying to update to iOS5 and it says it will delete all content on my phone if I continue.  Anyone know what to do?

See Here for one way
iTunes: How to move your music to a new computer
Or...
From your Old Computer... Copy your ENTIRE iTunes FOLDER to an External Drive... and then from the External Drive to your New Computer..
An Added Bonus is that you will then have a Backup of iTunes...
Backup iTunes to an External Drive
http://support.apple.com/kb/HT1751
Also there is this
By Turingtest2  See this User Tip.

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