I am stuck on 3 tap mode, I know what to do but cant scroll down to do it.  Please help!

I have an ipod touch and am stuck on 3 tap mode.  I know you need to scroll down but its stuck so I cant.  Please can anyone help
THanks
Georgina

To force quit an application, choose Force Quit from the Apple menu (or press Command-Option-Esc), then choose the unresponsive application in the Force Quit window, and click Force Quit.
Optionally, you may be able to Option-right click the application's icon in the Dock and choose Force Quit from the contextual menu.
If this is not an option, hold down the power button (5-10 seconds) until the mac shuts off and then restart.

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