I am unable to forward or write a email and send it out, seem to have lost the capability of using my address book

I was using my emails and forwarding and answering emails, and I must have hit some button wrong, and now I am unable to pull up my address book to add names to the send box. I have restarted my computer hoping that this would fix the problem, but it did not. Please help me out. Carol

Hi, 104t. 
Here is the best resource when troubleshooting issues with email. 
OS X Mail: Troubleshooting sending and receiving email messages
http://support.apple.com/kb/TS3276
Cheers,
Jason H. 

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