I backed up my iphone and cannot find my "notes" on my mac

I backed up my iphone 4 in itunes.  I selected (without meaning to) the option to delete the notes once they were backed up.  Now I need these notes and cannot find them on my macbookpro.  They are not in the mail/notes option.  I was told they are hidden in a back up file.  Can someone please advise how to access these notes?

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    Nilou

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    I have just started using iPhone 4s and cannot find how to delete photos. Have used iPhone 3 GS for last 2 years and not had this problem. I have iCloud for my Apple family and don't know if this is causing problem. Help please.

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