I backed up my phone on a friends computer because I did not have a computer at the time. I now have a new phone and live in a different state. He emailed me my back up and after downloading it i opened it in iZip. How do I get it on my phone?

I had an iPhone 5 and a friend of mine broke the screen to the point where I couldnt simply replace it. I had to get a new phone. Before doing this, I backed my phone up on my friend's computer because that is where I had been getting all of my music because I didn't have a computer at the time. I now live in another state and I finally replaced my iPhone. my friend emailed me my backup, and I downloaded it. I didn't have an app that could display the download so I downloaded iZip because that was one of the ones the app store recommended. I now can see the file that my friend sent me, but what do I do from here to get it on my phone? I tried simply dragging the file into iTunes, but that didn't work. I am not very savvy with this stuff, please help. I have no music, photos, anything.

Depending on what kind of computer you have, you're gonna need to put that backup in the appropriate folder or itunes is not gonna be able to see it for you to use.

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