I can't back up my phone, they ask me to delete the back up, but I don't want to because I lost everything after updating the iTunes, How can I get back the back up?

Everytime I try backing up my phone, it says there's something wrong and wants me to delete the back up...But I don't want to delte the back up because I just lost everything after updating the iTunes, Is there any way I could get back everything from the back up?

Thank you for answering my question. If I reinstall itune, is it mean that I need to install music, apps, video...everything in itune again? also intall everything in my iphone again?

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