I can't find the Help Centre in my Finder box

Question

There is no Help Centre option in my Finder box

Answer 1

Oh this is quite easy to solve!
1) First connect iPod to computer
2) Launch iTunes
3) On the left hand side of iTunes, under Library, there is an Apps header?
4) When you click on that, you should see your downloaded apps?
5) A little lower down, you'll see your iPod under Devices, drag apps over your iPod's list (over the music, photos, videos area as you mentioned), you'll that that area is highlighted, release left mouse button to drop them apps!
6) Copying ensues ...
7) Check iPod
8) Back at iTunes, click on your iPod's name, look at the right side, you'll see a summary page right?
9) At the top of that page, one of the menu item is Apps, click on that and you'll see a replica of sorts of your iPod, unchecking apps (or selecting by checking) and then hitting Apply button below, will apply the changes you made onto your iPod.
10) You can also arrange your iPod from there if you like.
That was a lot of steps, but its pretty simple to perform, and the last few wasn't really neccessary, it does look more impressive to write a long list of steps however.