I can't seem to sync anything into my iphone 4 ever since i updated my ios 6 to ios 7

Please help! What should i do?

What exactly is happening?
I would recommend you try either "Reset all Settings" or just reset your phone by holding the "Home" button and "Lock Screen" button at the same time until the silver apple pops up on your phone.
I just had a problem last night where it wouldn't allow me to sync my iPhone 4 running iOS 7 so I went into my phone and selected "Erase All Content and Settings" then after that was finished it worked. I would check to see if you phone has synced at all recently before doing the above option.

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