I can't sync my iphone4 ios7 to itunes due to updates of itunes + os

please help, i cant sync my iphone4 with the new ios7 beacuse itunes needs to update but it cant update with my current system software and that is saying there is no updates! don't know what to do.
thanks in advance.

Your computer need to update it's operating system to Mountain Lion.  It will cost $20 from the App store.  Then you can update iTunes and then your phone.

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