I cannot update iTunes. In instructions for updating it says to go to help and then click check for updates. Guess what! No help options within iTunes. I need to be able to syn my iPod touch 5 but I cant without the newest iTunes. I am sick of this crap.

I am EXTREMELY tired of having to deal with this. iTunes has been an issue since I got it and unfortunately whenever I want to update my computer's iTunes account it demands I download a new format (which has continually gotten worse and WORSE over time). I wish things would not be updated so frequently. As soon as I have the new format working decently (ONLY decently, I have never had an apple product that has worked as it is stated it should) another update comes along. And THIS time, I cannot download it. First problem: I open iTunes. It says I need to update for my ipod to work. I think "great. I click ok and it will do it automatically!" Oh boy was I wrong. I don't do anything. I search up how to update things. It says ON THIS SITE: Go to help in the itunes store. THERE. IS. NO. CLEARLY. VISIBLE. HELP. SECTION. I have looked for FAR to long for this to be worth my time.

Okay - let's cut to the chase...
If the Menu Bar (File, Edit... Help) shown in my screenshot below is not visible, use CTRL+B to display it. Then click on Help/Check for Updates. If one is available, you will be able to select it at this time.
Note the item at the bottom of the list; About iTunes. Selecting that will show you which version of iTunes you are using.
An alternative method to display the Menu Bar is click on the box in the top left of your iTunes window...

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