I connected my iphone for the first time to itunes and lost everything. How can I recover my data?

I connected my iphone for the first time to my itunes. It didnt have any backup or anything saved on icloud. As soon as i plugged it in, on itunes it asked if I wanted to restore, or backup, my ipod to my iphone or something (I dont remember) and I clicked yes. I thought that it was syncing music, and apps that i had on my ipod but instead it made my iPhone 4s into a copy of my ipod touch from the last time i synced my ipod (august 2012) now i have lost all of my contacts, pictures, messages, calls, emails and everything else I had on my iphone... is there any way that I can recover anything and get it how it used to be before all of this happened? i did not save anything on the computer or on itunes backup...

Sorry saker, but if you have not backed up your data anywhere, and you told the computer, in essence to clear the data and restore it with your iPod data, then you are pretty much out of luck....
Cheers,
GB

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