I deleted a Note and want to restore from back up.But if I sync it won't it just sync the deleted note?

How do I restore a deleted note from my backup without syncing? Do i reset my phone so I can get the backedup note? If so, how?

Did you back up recently before you deleted the files? If so, simply recover from iTunes backup files as the solution above. If this didn't work for you, you may try professional data recovery tool to recover them. Actually no matter the data lost has been backed up or not, they are marked as "deleted" by the device's internal database when deleted but still stored in the database. Good luck!
CNET download link: http://software.bigbigsoft.com/iphone-recovery-mac

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