I deleted a notebook containing all my work by accident on my ipad? my ipad is backed up by synch to my computer how do i get back that notebook?

i synch my ipad to my windows computer (itunes) so the data could still be stored. the app is called notebook + free i was planning on purchasing the pro version whcih is why i was clearing out my notebooks i only needed two and it was the two i deleted. they changed place as i selected the notebooks so it selecvted the wrong two. basically i desperatly need it back its got all my work on from college 4 months. i could update the app or i could buy the full version on my computer and hope it sends all the data across but i afraid if i synch it, the setting on my ipad will apply to the computer app and therefore delete the notebook i need completely...i dont know what yo do, is there anyway of setting your ipad back in time like you can with a computer ?? please help me

If you backed up your iPad to your computer, before you deleted the notebook, the data would still be in the backup.  You can restore from that backup.  But before you do, go into iTunes and make sure you have turned off Automatically Backup your devices when connected to iTunes.  I don't have iTunes on my work computer, so you'll need to find this in Settings > Devices (google it if you need more guidance).  Then connect your iPad to your computer, with iTunes open and once your iPad is recognized, you can right click it and choose restore from backup and a list the available backups will show up.  Choose the backup you know contains the notebook and you should be good to go from there.
ETA:  Follow the direction in this link to turn off automatic sync:  http://ipod.about.com/od/iphoneipodbattery/qt/disable-auto-sync.htm

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