I deleted my playlist off my iPhone (on my phone not on iTunes) and it deleted the playlists from my iTunes and I NEED them back...how?

It seems TOO MANY people are having this same problem.  Honestly, Apple is just dirt now...more problems than now.  I need help asap. 
I went onto iTunes and clicked on my phone's name in the upper right corner.  I have my music set on 'selected playlists, artists, albums, and genres' which this usually means, I just click below to which playlists I want on my phone.  However, none of my playlists were updating (none of the new songs I added to my playlists already on my phone were transfering) so I went on my phone and simply deleted the playlists there, then was planning on re-syncing them on my phone from iTunes on my computer.  BUT when I went onto my iTunes, somehow ALL my playlists were deleted EVEN THOUGH I ONLY DELETED THEM OFF MY PHONE NOT MY COMPUTER!  THESE PLAYLISTS ARE EXTREMELY IMPORTANT AND I NEED THEM BACK NOW!  I tried using the backup, which was done before the playlists were deleted, but of course Apple, it did not work.  Great job, there.  I just want these playlists back, both on my computer and on my phone.  I have plenty of space free to hold these playlists/songs.
Apples exceptional failure of everything iPhone and iTunes related is too maturfully pathetic I don't know if I have the patience or time to deal with this company anymore, even though I have been along for the ride since the first iPhone came out.  Congratulations, Steve Jobs would be so happy with how far Apple's sunk.
Problems:
Video's not synching
Playlists not updating
Playlists deleting from iTunes when simply deleted from iPhone
New songs not transfering to iPhone
My battery jumping from 30% to 5% in less than a minute
My phone completely shutting down at 30% and not turning back on, saying it needs to be charged
When above happens, and I plug it in, after it turns back on, it pumps straight to 30% battery again
Lock screen not always locking, even though it is set to 1 minute

I'm not ranting at you, I'm ranting at Apple. 
Yes, I backed it up.  It did not work when I tried this to get my playlists back.

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