I did the update and my phone hasn't backed up.Urgent, please help. Is everything gone?

I did the update last night and it looks like my iphone 4 didnt back up. I did a restore but my latest backup was 3 months ago and now my phone has reverted to that. Is there anyway to get back my phone as it was before the update and restore or are my photos, videos, messages gone for good? Also all my apps are still showing in itunes but havnt synced back to my phone. How do i do this as I select to sync them back and it wont work? Does this also mean I have lost my game progress such as in angry birds etc.? Please help....

Music and apps are in iTunes. You can either resync the info from iTunes, or from iCloud.

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