I didn't want my iPod things restored on my iPhone and it wiped everything out including new update

I got my new iPhone and I plugged it into the computer and it restored all of my iPod things and got rid of all of my new things and the new iOS 7 update! How can I get  it back to normal again!? As if it was a "new iPhone".
Thanks!

Did your new iphone have a backup made in itunes or icloud?  If so, all you need to do is restore from that backup.
http://support.apple.com/kb/HT1766?viewlocale=en_US&locale=en_US
Go to Settings>General>Reset and tap Erase All Content and Settings.  This will erase your device.  Then you will go through the setup screens again as you did when your device was new, and when given the option, select Restore from iCloud Backup.
This link gives another overview of backup and restore:
http://support.apple.com/kb/HT4859?viewlocale=en_US&locale=en_US

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