I didnt back up my iphone before updating to ios 7.   it is telling me to connect my iphone to itunes which will erase the content i have on the phone.  is there anyway i can back up the stuff on my iphone before i connect to itunes?

I need help with my iphone will everything be erased if i didnt back up my phone before updating to ios 7?

Once the Device is asking to be Restored with iTunes... it is too late to save anything...
After you have Recovered your Device...
Re-Sync your Content or Restore from the most recent Backup...
Restore from Backup  >  http://support.apple.com/kb/ht1766

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