I downloaded a .mov file but when I play it I only get stills.  How do I run it as a video?

I downloaded a .mov video file from Vimeo and when I try to play it I only get stills, not the video.  How do I get Quick Time to play this as a video?  Also, if I try to delete the file I cannot do so.  It will not move it to the recycle bin.  It also won't allow me to change the properties to another type of file for viewing.  I can't get rid of it or watch it.  Any ideas?

hi
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