I downloaded adobe flashplayer as i couldnt see any video content on facebook. now all the videos i watch are jerky. ive tried to delete it off my harddrive and emptyied trash but still its no good. what have i done wrong/ and how can i fix it?

I downloaded adobe flashplayer as i coulnt access video content on Facebook. now all the videos i watch jerk around. what have i done wrong and how can i fix it? I tried deleted the program to trash then emptyied trash but its still happening

Try emptying your browser cache more often. If you are using Safari, from the menu bar top of your screen click Safari > Empty Cache
Try a video on FB. If can't stream Flash content, back to the menu bar click Safari > Reset Safari. Select the top 5 boxes, click Reset.
If that doesn't help, try deleing Flash cookies >  Flush.app – Flash Cookie Removal Tool For OS X | MacHacks.TV

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