I downloaded ios 7 on my iphone4 over wifi and after downloading it asks me to connect to itunes after i connect it tells me to restore my iphone and starts downloading ios7 file again

i downloaded ios7 on my iphone 4 without connecting to the pc
after downloading when i started to install it , it showed that i neede to connect to the itunes
when i connected it to itunes it told me that i neede to restore my phone and after i clicked on OK it started downloading ios7 again
and the phone is still stuck on the connect to itunes screen
what do i do!!!

See Here  >  http://support.apple.com/kb/HT1808
You may need to try this More than Once...
Be sure to Follow ALL the Steps..
Once you have Recovered your Device...
Re-Sync your Content or Restore from the most recent Backup...
Restore from Backup  >  http://support.apple.com/kb/ht1766

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