I downloaded IOS5 but lost my calendar entries. Is there a way to get them back?

I downloaded IOS5 on my iphone 4 but lost my calendar entries.  Is there a way to get them back?  I did back up info on my Mac.

Were you syncing calendar events over the air with your iCloud account or syncing calendar events direct with a supported calendar app on your computer via the iTunes sync process?
If your planner is your life, not a good idea to depend on one device for your calendar events. They should be available on your computer as well along with the data included with your computer's backup.

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