I forgot my apple id and password

Hi, Greetings community of apple, my objection is that I forgot my id and password of apple to get into my computer, ie update my iphone 4s ios 8 and asks me password to my id apple, but I happen to create a very carelessly mail and password and register with my iphone, and tried to restore my email account and I can not reset my account and apple and less remember my secret questions because honestly I did not see the importance to create apple mail id, so I did carelessly, can you help me that I can do? I can not activate my iphone asks for my password because I already forgot,

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https://iforgot.apple.com

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