I forgot my iCloud ID and PSW

Hello dear Ladies and Jentlmen,
Unfortunately I updated my iPhone 5s, and now it tells me to submit APPLE ID and Password. (that has to be m*****@icloud.com)
All the time I used different email address and password as well. And I do not have any idea what was my ID and Password of @icloud.com
If you have any information how to slove this problem, please help me
Best Regars,
Waiting for your help!
THANK YOU!

Please mention that I have all the documentations and received of my iPhone

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