I forgot to back up my ipod and when I updated it last night it reseted all my music and apps to factory default. Is there anyway I can regain all my purchased music and apps even though I haven't backed anything up?

Last night I decided that I would go and update my ipod for the first time to the latest version of the system. I completely forgot that I still had not backed up any of my purchased music and apps and of course when the update was finished, I found that all my music and apps had been erased. Is there anyway I can get my music and apps back.

Contact customer support:
For iTunes: Apple - Support - iTunes.

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