I get an error message when I double click on Firefox... It says an application is already running and I need to restart my computer

I get an error message when I try to re-launch Firefox. I believe I have closed it out. When I try to launch the application it gives me an error message saying it is already running. it tells me I need to restart the computer

See "Hang at exit":
* http://kb.mozillazine.org/Firefox_hangs
* [[Firefox hangs]]
Your above posted system details show outdated plugin(s) with known security and stability risks that you should update.
# Shockwave Flash 10.1 r53
# Java Plug-in 1.5.0_06 for Netscape Navigator (DLL Helper)
Update the [[Managing the Flash plugin|Flash]] plugin to the latest version.
*http://www.adobe.com/software/flash/about/
Update the [[Java]] plugin to the latest version.
*http://java.sun.com/javase/downloads/index.jsp (Java Platform: Download JRE)

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