I got a new laptop and when I sync my itouch only purchased music where transferred to my iTunes

When I tried to sync only music purchased through Itunes was transferred.  All the music from CDs where not!.  I couldn't backed up my itouch because my old computer crashed.  And now my itouch has only about 200 songs which is not even the same numbers of songs that i have in my purchased itunes. 
There is one thing though!  WHen I connect my itouch, and see the music folder, I can see all my songs.  DOes that mean that they are not totally lost and that i can recover them?  If so, how?
Pleaseeee I need help.

See:
Syncing to a "New" Computer or replacing a "crashed" Hard Drive: Apple Support Communities

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