I had this video file and I was trying to flip it to a format that would work with iMovie.  It used to have the Quicktime image with it.  So, I assume it was a QT file.  But, somehow I've changed the file from a video to a folder.

I had a video file and I was trying to flip it to a format that would work with iMovie.  It used to have the Quicktime image with it.  So, I assume it was a QT file.  But, somehow I've changed the file from a video to a folder.  I've tried to undo the action.  No luck.  I wasn't running my Time Machine.  So, I can't go back.  Help.  It's the only copy of this video.

I've tried to undo the action.
How?
Please detail ALL you have done so far in the way of troubleshooting?   Need this info to avoid the been there done that scenarios.
it's the only copy of this video.
Where did you get the video from?
From the pic I noticed that the folder is 841.9mb.  What's inside?  Or what happens when you click on it?

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