I had to revert my PC to factory settings. I have a recovery folder. How do I get my address book and mail folders back?

I had a serious system problem on my PC and had to restore it to its factory configuration. During the process, I was prompted by Windows to create a recovery folder on an external device. I have mostly recovered from my disaster. I have reinstalled Thunderbird, but it does not see my old email folders or my address book. How can I get them back?

Do you have a backup of your files from the computer before you reinstalled? Otherwise this won't be possible

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