I have a 2009 Macbook pro and I'm looking into updating my hard drive. 7mm or 9.5mm?

I have narrowed down my search to these 3 drives:
500GB 2.5" HGST Travelstar Z7K500 7200RPM SATA 3Gb/s 7mm Notebook Drive 32MB Cache
500GB 2.5" Seagate Momentus 7200.5 7200RPM SATA 9.5mm Notebook HD 16MB Cache
500GB 2.5" Western Digital 'Scorpio BLACK' 7200RPM SATA 9.5mm Notebook HD 16MB Cache 5yr WD Warranty
But I have no clue what height drive I have. I've looked and I can't find any details of the drive. Can somebody help me out? pleaseee and many thanks!

mac notebook hard drives are 9.5mm.

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