I have a 4g that I needed to updated my software i hooked up my phone to pc and thought that it automatically backed up everything on my phone so then I went to do update and lost all my contacts and photos, is there any way to regain these back? Did it a

I was trying to update my iphone 4 software..but am not sure that I backed up everything first...what I did was hooked up my phone and went to update...i now don't have any of my contacts or photos, did it automatically sync when I hooked up and is there anyway to retrieve my info and how do I do that?

Did you this IOS how to backup http://support.apple.com/kb/HT1766  prior to updating your phone.

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