I have a iphone 4 and while installing a program it froze how do i restore from a backup

i have a iphone 4 and while installing a program it froze now itunes says it can not read the info on my iphone how do i restore from a back up i made this morning

First, prior to connecting your phone, open iTunes on your computer and disable automatic syncing (iTunes>Preferences, on the Devices tab check "Prevent...from syncing automatically").  Now connect your phone, when it appears in iTunes on the left sidebar right-click on its name and choose Restore from Backup.  When done, you can go back and re-enable automatic syncing if you prefer this.

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    You don't you must restore your phone first and then you will have the option to restore from your backup.
    If you can't update or restore your iPhone, iPad, or iPod touch - Apple Support

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    I will need a little bit of information about your phone. What kind of error are you getting?

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  • I have the iPhone 4, recently installed ios6 now my phone constantly turns itself off, keeps freezing and then 2 or 3 times in the space of 24hrs it has to be restored to factory settings. This has gone on for over a week.

    I have the iPhone 4, recently installed ios6 now my phone constantly turns itself off, keeps freezing and then 2 or 3 times in the space of 24hrs it has to be restored to factory settings. This has gone on for over a week.

    If all basic troubleshooting has been tried and a restore as new does not resolve, take it to Apple for evalation and possible replacement.

  • I have a iphone 3gs. while connecting to itune, it advised me to upgrade the phone to ios 6. ii downloaded and upgraded the phone to ios 6.but the phone is not going for set up and not reading the sim. Please advise.

    i have a iphone 3gs. while connecting to itune, it advised me to upgrade the phone to ios 6. ii downloaded and upgraded the phone to ios 6.but the phone is not going for set up and not reading the sim. Please advise.

    YOu'll have to restore, nothing else you can do.
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