I have a ipod touch , and i cant get it to verfiy my email .what do i have to do?

i cant get my ipod touch to dl apps , its saying my email verfify .

What happens when you try to sync?
Was the iPod previous synced to another iTunes library/computer?
Have you successfully synced from this iTunes library/computer before?
Do the songs play in iTunes?
Do you have the right boxes checked to sync?
iTunes: Syncing media content to iOS devices and iPod        
Do you have any Restrictions (Settings>General>Restrictions) set that would prevent syncing those songs?

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