I have a MacBook Pro and I'm having problems with it overheating, is there anything I can do to keep it cooled down?

I am a new Mac owner, and I'm currently stationed in Kuwait.  My MacBook gets super hot on the bottom and it's performance starts to degrade.  The weather here is in the mid 80's now, I can only imagine this problem will get much worse once the temps go above 100 in the near future.

1. Try the suggestions in this article
    http://support.apple.com/kb/TS1473
2. Reset SMC.    
    http://support.apple.com/kb/HT3964
    Choose the method for:
    "Resetting SMC on portables with a battery you should not remove on your own".

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