I have a MBPro 2.4 Ghz with 2 GB ram max. is there anyway to add more ram?

so this might be a really stupid question
I have a MBPro 2.4 Ghz with 2 GB ram max. is there anyway to add more ram?

unfortunately i don't have the manual anymore
Model Name:          MacBook Pro
  Model Identifier:          MacBookPro3,1
  Processor Name:          Intel Core 2 Duo
  Processor Speed:          2.4 GHz
  Number Of Processors:          1
  Total Number Of Cores:          2
  L2 Cache:          4 MB
  Memory:          2 GB
  Bus Speed:          800 MHz
  Boot ROM Version:          MBP31.0070.B07
  SMC Version (system):          1.16f11
I've read that max'ing out ram isn't the best thing to do. also i've read that some memory chips are faster than others?
thanks for all your help

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