I have a new computer and when i plugged my iphone in to upgrade it, I lost all of my songs and applications. I need to know how to recover it as I've looked all over the webstie and my account is empty?

I have a new computer and when i plugged my iphone in to upgrade it, I lost all of my songs and applications. I need to know how to recover it as I've looked all over the website and my account is empty?

If you are in the USA (is that Pearland, Texas), with iTunes 10.3 and iOS 4.3.3 or later, you can download your previous purchases directly to your iPhone, iPad, iPod touch, or computer.
Here are the instructions:  Downloading past purchases from the App Store, iBookstore, and iTunes Store: http://support.apple.com/kb/HT2519

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