I have accidentally emptied the trash and deleted files that i was trying to put back

I have emptied the trash accidentally, deleting files that i was trying to put back! Can you help me to recover them?

I cannot recommend any specific data recovery software because I have not been in a situation where I needed it.  I am fairly diligent having my important data backed up (two copies) so this is not a problem for me.  Do look at Time Machine (one of my two backups) since it is very easy to set up and use.  Look through these forums for situations where others have had to recover data and see if they mention specific recovery software.
Do not take these remarks as my being condescending. I am simply stating the facts.  Try to view the price of the software as punishment for your faux pas.  We all make mistakes and I have committed my share, but not in data loss. 
Ciao.

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